Tuesday, October 25, 2016

Creating Healthy Habits in the Home - It starts with YOU!

Special thanks to Stonyfield Yogurt and Tom's of Maine for sponsoring this post. 


How do you create healthy habits in the home?

It starts with YOU!


One of my favorite ways to de-stress and exercise - riding my bike around town!

Our children look up to us. If we are leading an unhealthy lifestyle, they will follow suite. Likewise if we are leading a healthy lifestyle.

Here are a few ways I'm trying to take better care of me this year:

I exercise. No excuses. Yoga is my go-to exercise and I finally purchased a membership at a local studio. I walk or ride my bike when I can, bringing my kids along for the ride. 

I eat healthy. No excuses. I start each day with a healthy breakfast - Stonyfield Whole Milk Greek Yogurt mixed with fresh fruit that I get delivered from Door to Door Organics. I take time to eat a healthy lunch at work - no skipping! At home, we cook and eat dinner together as a family.

I use healthy, natural skin and body care products. Tom's of Maine is one of my go-to brands, offering everything from toothpaste to deodorant, Tom's have made themselves known as the authority on eco-friendly personal care products. You can read more about them here. You can also find them on Facebook, Twitter, and Instagram.

I take time out to de-stress. It might sound indulgent, but I enjoy a 60-minute weekly reflexology massage. This is my moment of the week to completely de-stress and give my body a little love. 


How do you take time out to care for YOU?

How do you create healthy habits in the home?

Share with me on twitter @amybizzarri!

No comments:

Post a Comment