Here's a plan to help you feel more beautiful and healthier, with an extra boost of energy to boost: Radical Beauty: How to Transform Yourself from the Inside Out by Deepak Chopra and Kimberly Snyder.
Deepak Chopra, integrative medicine pioneer and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, have teamed up on this tome, presenting a practical guide to transformation from the inside out. Practical tips, tools, innovative routines will help you reach the touted six pillars of healthy living: internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods.
If you're wondering which foods will support your metabolism and how to best promote circulation of beauty-boosting nutrients; which skin-care ingredients are the most effective; and how to work with your skin to balance your nervous system, thus slowing aging, Chopra and Snyder have you covered. The DIY home skin care and beauty remedies and treatments featured in this exciting book address everything from acne to dry skin and wrinkles.
Check out Radical Beauty: How to Transform Yourself from the Inside Out by Deepak Chopra and Kimberly Snyder, available today at your local library or independent bookstore.