Friday, September 25, 2015

Book Review: TRIM HEALTHY MAMA PLAN by Pearl Barrett & Serene Allison The Easy-Does-It Approach to Vibrant Health & a Slim Waistline

Disclosure: I was provided a review copy of this book. All opinions are as always my own.

I'm officially *over* dieting. The thought of counting calories would throw me in a tailspin. I know that being healthy and fad diets don't go hand in hand. At this point in the game, I know I have to fill my body with healthy foods and exercise if I want to be able to stay fit and active.

TRIM HEALTHY MAMA PLAN by Pearl Barrett and Serene Allison The Easy-Does-It Approach to Vibrant Health & a Slim Waistline supports my beliefs, and is a great guide for anyone - but especially busy moms - who wants to overhaul their lives and work towards good healthy without the dreaded "D" word. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took created the TRIM HEALTHY MAMA PLAN, a lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
 
Trim Healthy Mama Plan by Pearl Barrett and Serene Allison

The authors’ self-published book was so successful that they upgraded to this comprehensive tome, offering a simple, practical plan that will teach you how to go about eliminating sugar yet still eat hearty, delicious food. By centering on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), this book will help you feel satiated without feeling bloated. The focus is on whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism. This book keeps moms in mind: It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues.

The book includes:

  • menu plans
  • a list of key super foods to eat on plan
  • time-saving tips
  • pantry stocking
  • lifestyle advice to help readers successfully reach their goals



If you're looking to eat for health and weight loss and yet not feel as if you are on a constant diet, check outTRIM HEALTHY MAMA PLAN by Pearl Barrett and Serene Allison The Easy-Does-It Approach to Vibrant Health & a Slim Waistline

1 comment:

  1. Love this book. It is so simple to understand and the plan really works!!!

    ReplyDelete