Muay Thai is a form kick boxing and a traditional martial art sport from Thailand. For those wanting to lose weight, Muay Thai is an extremely useful weight loss method. Many people believe that Muay Thai can reduce body weight in short time. For both women and men, Muay Thai kick boxing is perfect treatment for losing weight in a natural way while also serving as a great way to gain self defense skills.
Taking a Muay Thai training course in Thailand, where the martial art was born, is one of the best ways to learn the art in a short period of time. You can learn more about one of the more famous schools in Phuket Suwit Muay Thai , at BestMuayThai.com. Training at Suwit Muay Thai consists of healthy conditioning, including jogging, running, skipping rope and stretching.
Disclosure: I received editorial compensation for this post.